“It sounds dramatic—but doing an OYNB programme transformed my life.”
How it works:
Join 80,000+ people who’ve taken a OYNB challenge:
I knew my weight wasn’t coming off because of my drinking. After I joined, my shape changed and people started to say how good I looked. So yes, the magic happened!
Vicky Web
At first, I didn't have the confidence to sign up. I put it off for months and kept telling myself, yeah one day, I could never dream of having fun sober before this. Now I'm looking forward to all the things I can experience alcohol-free; Christmas, birthdays, holidays, summer.
Ricki King
I'd seen the adverts for OYNB appear on my Facebook and from some of the testimonials I read recognised myself. The online community has an amazing bunch of like-minded people. On a challenging day I know I can reach out and someone will respond.
Nerina Cracium
It’s difficult to put into words how much OYNB has changed my life. Since I stopped drinking 10 months ago, I have lost 5 stone (70lb) in weight and completely reversed my high cholesterol and blood pressure. I’m sleeping better, my diet has improved and I’m a much better father and husband. I’ve got more energy than I know what to do with.
Ian Horner
I had been having a niggly feeling in the back of my mind that I should give One Year No Beer a shot. I wanted to be the mum I have always wanted to. Now I love the time I spend with my children; I have energy for days when I am with them and we have the most fun.
I'd done Dry July once before but OYNB was different. The daily emails and video clips were full of tricks on how to recognise and avoid triggers and swap old habits for new ones. I am amazed at all the things I have achieved in the past year just because I gave up one thing - alcohol.
Lynn Battle
Tamryn-Leigh Semper
Choose your programme:
A great way to dip your toe in and see how alcohol-free feels.
Free access to our amazing global online community
Get support and inspiration from other people on the same path
Coaching access
Add group coaching or 1-2-1 coaching to your programme for deeper support and personal development.
Online hub
Everything from your challenge in one place
A place to track your progress during the programme
Ebooks
Free e-books like our Food and Nutrition Guide, the Caffeine-free Challenge and much more.
Delivered by email, web app and private social media
OYNB is the complete opposite of AA
Alcoholics Anonymous is a great option for those who need it.
Alcoholics Anonymous
For alcoholics
Strict, 12 step programme approach
In-person community
Deferring control to a higher power
Overcoming serious addictions
For alcoholics
Strict, 12 step programme approach
In-person community
Defer control to a higher power
Overcoming serious addictions
For alcoholics
Strict, 12 step programme approach
In-person community
Deferring control to a higher power
Overcoming serious addictions
One Year No Beer
For the sober-curious
Positive psychology approach
Private, global online community
Control your own challenge
Replacing bad habits with good ones
Join a programe that really works
Our members report
Reduced anxiety
Feel much happier
Improved sleep
Lost weight
Sustained change
More productive
FAQ
How do the programmes work?
Our programmes are designed to help people change their relationship with alcohol by shifting their mindsets and disrupting or changing their habits. During your programme we guide you on how to stay completely alcohol-free for a defined period of time.
At One Year No Beer, we use our own system called MEND, which stands for Mind, Exercise, Nutrition and Do. These are the four pillars around which all our programmes are based, as we’ve found this holistic approach gives the best and most lasting results.
After you sign up to either Quick Detox, Reset & Realign, or New You, you'll get a welcome email explaining how to access all your resources, and how to join our amazing OYNB community.
You’ll be able to choose when to begin your programme. From your start date, you’ll receive daily emails with access to the content for that specific day—you can either watch the video or read the text in our online hub. Each day’s content will provide you with guidance and exercises to help you transform your relationship with alcohol.
How much are the programmes?
The price depends on the type of programme, and the programmes are designed to achieve different types of results.
Quick Detox (kick-start): £59 (worth over £99)
Reset & Realign (habit-change): £109 (worth over £199)
New You (transformation): £250 (worth over £449)
Are they worth the price?
Of course we’re biased, but our OYNB members definitely think so.
Our programmes use behaviour-change science and positive psychology to help people shift their mindsets and habits around alcohol. Many members (who couldn’t previously imagine taking a break from drinking) find that the permanent change in their relationship with alcohol is priceless.
In addition, the incredible OYNB online community provides the perfect accountability group. Whether you decide to use others’ stories to get inspired or reach out for support yourself, our community is another key part of making your programme successful.
Finally, many of our members find they actually save money while on the programme. Alcohol isn’t cheap. While you’re on the programme, you won’t be spending money on drinks (or on other purchases under the influence), so it can actually be a great way to trim your outgoings. And the other benefits members experience—like losing weight, better sleep, more energy and greater clarity—are added bonuses!
Can I pay in another currency?
You can pay using your usual payment methods, but the price will show in British pounds sterling and your bank will need to convert into your own local currency.
The cost of the programme in your currency will depend on the exchange rate your bank uses at the time of purchase. You can see an estimate of that rate at xe.com
Is this like Alcoholics Anonymous?
No, not at all. Our aim to get you to re-examine and change your relationship with alcohol.
The programme isn’t designed for anyone who would be medically classed as having an alcohol addiction. Going completely alcohol-free could be dangerous for people with those kinds of issues.
If you suspect you may have an alcohol addiction, we strongly recommend you get and follow professional medical advice.
Can I cancel if I don’t like it?
Absolutely.
If you decide the programme isn’t for you, just ask to cancel within 14 days of the purchase date and we’ll give you a full refund.
Get in touch with the OYNB team via email or live chat on our main site and we’ll get that sorted for you..
What happens afterwards?
If you’re on Quick Detox or Reset & Realign and decide part-way through that you’d like to do more, you’ll have the opportunity to upgrade your programme.
If you complete your programme and want to stick around without doing another programme or upgrading, then we have other options for you.
Switch to a monthly community-only subscription for £4.99
Get group or 1-2-1 coaching to better understand yourself and your goals.
Inspire others to change their relationship with alcohol by contributing your story to our blog.
And remember that if you’re on Reset & Realign or New You, you’ll also have lifetime access to Take Control. This online course can help you reintroduce alcohol to your life in a healthy way, if you decide that’s right for you.
The perfect challenge to feel the physical and mental health benefits of going alcohol-free.
£1.21 per day
365-day challenge
£250
Sober-curious
The ultimate challenge. If you're ready to transform your health and are committed to living life better - this one's for you.
The ultimate challenge. If you're ready to transform your health and are committed to living life better - this one's for you.
The ultimate challenge. If you're ready to transform your health and are committed to living life better - this one's for you.
Go alcohol-free with our proven programmes, and you’ll shake off that foggy feeling so you can enjoyevery day and do the things you want to in life.
Prove to yourself you
don’t need the booze
Whether you want a quick detox or you’re looking for a deeper transformation, it’s empowering and recharging to prove to yourself that you’re in control.
Supercharge your health and fitness goals
It’s amazing what can happen when you take a break from alcohol. Think lower anxiety, weightloss, better sleep and more energy.
Choose your programme
Decide whether you want the short 28-day Quick Detox, the habit-changing 90-day Reset & Realign, or the transformative one-year New You.
“The best money I ever spent.”—Scot
Join the world’s greatest accountability group
Connect with other people like you in our private, global online community.
“What have you got to lose, more hangovers?”—Leigh
Follow the daily programme
Our leading behaviour-change programme will keep you inspired, motivated and supported with daily videos and content.
Join 80,000+ people who’ve taken a OYNB challenge:
At first I didn’t have the confidence to sign up. I put it off for months, telling myself “Yeah one day.” I could never dream of having fun sober before. Now I’m looking forward to all the things I can experience alcohol-free: Christmas, birthdays, holidays, summer.
Ricki King
I’d seen the adverts on Facebook, and from some of the testimonials I read, I recognizedmyself. The online community has an amazing bunch of like-minded people. On a challenging day I know I can reach out and someone will respond.
Nerina Craciun
I’d done Dry July before but OYNB was different. The daily videos were full of tricks on how to avoid triggers, and swap old habits for new ones. I’m amazed at what I’ve achieved in the past year because I gave up one thing: alcohol.
Lynn Battle
Since I stopped drinking 10 months ago, I’ve lost 5st (70lb) and reversed my high cholesterol and blood pressure. I’m sleeping better, my diet has improved, and I’m a much better father and husband. I’ve got more energy than I know what to do with.
Tamryn-Leigh Semper
I had a niggly feeling in the back of my mind that I should give OYNB a shot. I wanted to be the mum I’ve always wanted to be. Now I love the time I spend with my children; I have energy when I’m with them, and we have the most fun.
Tamryn-Leigh Semper
Ian Horner
Choose your programme:
Every challenge includes:
Daily content and videos
New content daily as you progress
Watch the videos or read instead
Guides and resources
Access to guides, blog posts and resources on key topics
Enjoy podcasts and audio programme content
Alcoholic Anonymous is a great option for those who need it.
One Year No Beer is for something completely different.
Looking for a starting point to get you back on track? Our Quick Detox programme is perfect for you.
WHAT'S INCLUDED
28-day alcohol-free challenge
WORTH £59
A scientifically designed and proven programme, where we take you on a journey, without alcohol, to help cleanse your mind, body and soul. This is built up of quick daily training videos and activities. Best bit? They’re brief enough to fit into any schedule, no matter how hectic.
Mocktail recipe book
WORTH £10
If alcohol-free drinks take your fancy, then why not try out some of your own? This ebook provides 12 of the most popular, tried-’n’-tested mocktails, all super easy and quick to make—plus they’re delicious!
Lifetime access to Mindfulness 10
WORTH £30
An additional online course, built up of 10 easy to follow daily sessions focused on improving mental health and refreshing daily self-care. The perfect companion for your journey.
25% off at Athletic Brewing
Try out some of Athletic Brewing’s awesome alcohol-free drinks and save! Great for a safe and easy replacement while you focus on cleansing your system.
Sometimes a quick fix isn’t enough, and you want to go deeper—rewriting the unhealthy behaviour patterns holding you back. If so, then great news: we’ve got you covered! Reset & Realign is our most popular programme, designed specifically to give you long-lasting habit change in a manageable time frame.
WHAT'S INCLUDED
90-day alcohol-free challenge
WORTH £109
A scientifically designed and proven programme, where we take you on a journey, without alcohol, to help cleanse your mind, body and soul. This is built up of quick daily training videos and activities. Best bit? They’re brief enough to fit into any schedule, no matter how hectic.
Mocktail recipe book
WORTH £10
If alcohol-free drinks take your fancy, then why not try out some of your own? This ebook provides 12 of the most popular, tried-’n’-tested mocktails, all super easy and quick to make—plus they’re delicious!
Lifetime access to Mindfulness 28
WORTH £40
An additional online course, built up of 28 easy to follow daily sessions focused on improving mental health and refreshing daily self-care. The perfect companion for your journey.
Lifetime access to Take Control
WORTH £40
Once your alcohol remap is complete, you might want to drink again—but this time in moderation. Take Control is a four-week online course that gives you the perfect game plan for reintroducing alcohol into your life, in a way that keeps you in control—if that’s something you want to do.
25% off at Athletic Brewing
Try out some of Athletic Brewing’s awesome alcohol-free drinks and save! Great for a safe and easy replacement while you focus on cleansing your system.
The longer the journey, the deeper the impact. If you’re looking for the journey of a lifetime, you’re in the right place: New You is built for people ready upgrade themselves in every way. Harness the powerful and positive momentum you gain from going alcohol-free, and reap the rewards to make profound change in your life.
WHAT'S INCLUDED
365-day alcohol-free challenge
WORTH £250
A scientifically designed and proven programme, where we take you on a journey, without alcohol, to help cleanse your mind, body and soul. This is built up of quick daily training videos and activities. Best bit? They’re brief enough to fit into any schedule, no matter how hectic.
40-minute 1-2-1 coaching call
WORTH £109
Get set for the year ahead with a private 1-2-1 coaching call. One of our highly qualified and experienced life coaches will help you explore a specific topic, gain clarity on your goals, or make a plan to kick-start your Renew journey.
Mocktail recipe book
WORTH £10
If alcohol-free drinks take your fancy, then why not try out some of your own? This ebook provides 12 of the most popular, tried-’n’-tested mocktails, all super easy and quick to make—plus they’re delicious!
Lifetime access to Mindfulness 28
WORTH £40
An additional online course, built up of 28 easy to follow daily sessions focused on improving mental health and refreshing daily self-care. The perfect companion for your journey.
Lifetime access to Take Control
WORTH £40
Once your alcohol remap is complete, you might want to drink again—but this time in moderation. Take Control is a four-week online course that gives you the perfect game plan for reintroducing alcohol into your life, in a way that keeps you in control—if that’s something you want to do.
25% off at Athletic Brewing
Try out some of Athletic Brewing’s awesome alcohol-free drinks and save! Great for a safe and easy replacement while you focus on cleansing your system.
Go alcohol-free with our proven programmes, and you’ll shake off that foggy feeling so you can enjoyevery day and do the things you want to in life.
Supercharge your health and fitness goals
It’s amazing what can happen when you take a break from alcohol. Think lower anxiety, weightloss, better sleep and more energy.
Prove to yourself you don’t need the booze
Whether you want a quick detox or you’re looking for a deeper transformation, it’s empowering and recharging to prove to yourself that you’re in control.
I knew my weight wasn’t coming off because of my drinking. After I joined, my shape changed and people started to say how good I looked. So yes, the magic happened!
Vicky Web
At first I didn’t have the confidence to sign up. I put it off for months, telling myself “Yeah one day.” I could never dream of having fun sober before. Now I’m looking forward to all the things I can experience alcohol-free: Christmas, birthdays, holidays, summer.
Ricki King
I’d seen the adverts on Facebook, and from some of the testimonials I read I recognised myself. The online community has an amazing bunch of like-minded people. On a challenging day I know I can reach out and someone will respond.
Nerina Craciun
I’d done Dry July before but OYNB was different. The daily videos were full of tricks on how to avoid triggers, and swap old habits for new ones. I’m amazed at what I’ve achieved in the past year because I gave up one thing: alcohol.
Lynn Battle
Since I stopped drinking 10 months ago, I’ve lost 5st (70lb) and reversed my high cholesterol and blood pressure. I’m sleeping better, my diet has improved, and I’m a much better father and husband. I’ve got more energy than I know what to do with.
Ian Horner
Ian Horner
I had a niggly feeling in the back of my mind that I should give OYNB a shot. I wanted to be the mum I’ve always wanted to be. Now I love the time I spend with my children; I have energy when I’m with them, and we have the most fun.
Tamryn-Leigh Semper
Tamryn-Leigh Semper
“It sounds dramatic—but doing an OYNB programme transformed my life.”