Cut back your drinking without struggling

Achieve results you never thought you could with our Quick DetoxReset & Realign or New You alcohol-free programmes. 

Take your alcohol-free challenge

“It sounds dramatic—but doing an OYNB programme transformed my life.”


How it works:

Join 80,000+ people who’ve taken a OYNB challenge: 

I knew my weight wasn’t coming off because of my drinking. After I joined, my shape changed and people started to say how good I looked. So yes, the magic happened!

Vicky Web

At first, I didn't have the confidence to sign up. I put it off for months and kept telling myself, yeah one day, I could never dream of having fun sober before this. Now I'm looking forward to all the things I can experience alcohol-free; Christmas, birthdays, holidays, summer. 

Ricki King


I'd seen the adverts for OYNB appear on my Facebook and from some of the testimonials I read recognised myself. The online community has an amazing bunch of like-minded people. On a challenging day I know I can reach out and someone will respond.


Nerina Cracium 

It’s difficult to put into words how much OYNB has changed my life. Since I stopped drinking 10 months ago, I have lost 5 stone (70lb) in weight and completely reversed my high cholesterol and blood pressure. I’m sleeping better, my diet has improved and I’m a much better father and husband. I’ve got more energy than I know what to do with.


Ian Horner


I had been having a niggly feeling in the back of my mind that I should give One Year No Beer a shot. I wanted to be the mum I have always wanted to. Now I love the time I spend with my children; I have energy for days when I am with them and we have the most fun.


I'd done Dry July once before but OYNB was different. The daily emails and video clips were full of tricks on how to recognise and avoid triggers and swap old habits for new ones. I am amazed at all the things I have achieved in the past year just because I gave up one thing - alcohol. 

Lynn Battle


Tamryn-Leigh Semper


Choose your programme:

A great way to dip your toe in and see how alcohol-free feels.


Take 28-day challenge

£59

28-day challenge


Sober-lite


Access to community

  • Free access to our amazing global online community
  • Get support and inspiration from other people on the same path

Coaching access

Add group coaching or 1-2-1 coaching to your programme for deeper support and personal development.

Online hub

  • Everything from your challenge in one place
  • A place to track your progress during the programme

Ebooks

Free e-books like our Food and Nutrition Guide, the Caffeine-free Challenge and much more.

Delivered by email, web app and private social media 

OYNB is the complete opposite of AA

Alcoholics Anonymous is a great option for those who need it.

Alcoholics Anonymous


 For alcoholics

Strict, 12 step programme approach

In-person community

Deferring control to a higher power

Overcoming serious addictions

  • For alcoholics
  • Strict, 12 step programme approach
  • In-person community
  • Defer control to a higher power
  • Overcoming serious addictions
  • For alcoholics
  • Strict, 12 step programme approach
  • In-person community
  • Deferring control to a higher power
  • Overcoming serious addictions

One Year No Beer

  • For the sober-curious
  • Positive psychology approach
  • Private, global online community
  • Control your own challenge
  • Replacing bad habits with good ones

Join a programe that really works

Our members report

Reduced anxiety

Feel much happier

Improved sleep

Lost weight

Sustained change

More productive

FAQ

The perfect challenge to feel the physical and mental health benefits of going alcohol-free.


£1.21 per day


365-day challenge


£250


Sober-curious


The ultimate challenge. If you're ready to transform your health and are committed to living life better - this one's for you.


The ultimate challenge. If you're ready to transform your health and are committed to living life better - this one's for you.


The ultimate challenge. If you're ready to transform your health and are committed to living life better - this one's for you.


Take 365-day challenge

£0.68 per day


Every challenge includes:

Ditch hangovers
and wasted days
 

Go alcohol-free with our proven programmes, and you’ll shake off that foggy feeling so you can enjoy every day and do the things you want to in life. 

Prove to yourself you

don’t need the booze

Whether you want a quick detox or you’re looking for a deeper transformation, it’s empowering and recharging to prove to yourself that you’re in control.

Supercharge your health and fitness goals 

It’s amazing what can happen when you take a break from alcohol. Think lower anxietyweight loss, better sleep and more energy.

Choose your programme 

Decide whether you want the short 28-day Quick Detox, the habit-changing 90-day Reset & Realign, or the transformative one-year New You

“The best money I ever spent.”—Scot 

Join the world’s greatest accountability group 

Connect with other people like you in our private, global online community. 

What have you got to lose, more hangovers?”—Leigh 

Follow the daily programme

Our leading behaviour-change programme will keep you inspired, motivated and supported with daily videos and content.

“Hands down the best decision I EVER made.”—Sara 

Choose your programme

Join 80,000+ people who’ve taken a OYNB challenge: 

At first I didn’t have the confidence to sign up. I put it off for months, telling myself “Yeah one day.” I could never dream of having fun sober before. Now I’m looking forward to all the things I can experience alcohol-free: Christmas, birthdays, holidays, summer. 

Ricki King

I’d seen the adverts on Facebook, and from some of the testimonials I read, I recognized myself. The online community has an amazing bunch of like-minded people. On a challenging day I know I can reach out and someone will respond. 

Nerina Craciun

I’d done Dry July before but OYNB was different. The daily videos were full of tricks on how to avoid triggers, and swap old habits for new ones. I’m amazed at what I’ve achieved in the past year because I gave up one thing: alcohol. 

Lynn Battle

Since I stopped drinking 10 months ago, I’ve lost 5st (70lb) and reversed my high cholesterol and blood pressure. I’m sleeping better, my diet has improved, and I’m a much better father and husband. I’ve got more energy than I know what to do with. 

Tamryn-Leigh Semper

I had a niggly feeling in the back of my mind that I should give OYNB a shot. I wanted to be the mum I’ve always wanted to be. Now I love the time I spend with my children; I have energy when I’m with them, and we have the most fun. 

Tamryn-Leigh Semper

Ian Horner

Choose your programme:


Every challenge includes:


Daily content and videos 

  • New content daily as you progress
  • Watch the videos or read instead

Guides and resources

  • Access to guides, blog posts and resources on key topics
  • Enjoy podcasts and audio programme content

Alcoholic Anonymous is a great option for those who need it.

One Year No Beer is for something completely different.

Take 90-day challenge

£0.68 per day


Kick-start

Quick Detox

Looking for a starting point to get you back on track? Our Quick Detox programme is perfect for you.

WHAT'S INCLUDED

28-day alcohol-free challenge

WORTH £59

A scientifically designed and proven programme, where we take you on a journey, without alcohol, to help cleanse your mind, body and soul. This is built up of quick daily training videos and activities. Best bit? They’re brief enough to fit into any schedule, no matter how hectic.

Mocktail recipe book

WORTH £10

If alcohol-free drinks take your fancy, then why not try out some of your own? This ebook provides 12 of the most popular, tried-’n’-tested mocktails, all super easy and quick to make—plus they’re delicious!

Lifetime access to Mindfulness 10

WORTH £30

An additional online course, built up of 10 easy to follow daily sessions focused on improving mental health and refreshing daily self-care. The perfect companion for your journey.

25% off at Athletic Brewing

Try out some of Athletic Brewing’s awesome alcohol-free drinks and save! Great for a safe and easy replacement while you focus on cleansing your system.

Total value
over £99
NEW MEMBER PRICE
£59
Choose Quick Detox
Habit-change

Reset & Realign

Sometimes a quick fix isn’t enough, and you want to go deeper—rewriting the unhealthy behaviour patterns holding you back. If so, then great news: we’ve got you covered! Reset & Realign is our most popular programme, designed specifically to give you long-lasting habit change in a manageable time frame.

WHAT'S INCLUDED

90-day alcohol-free challenge

WORTH £109

A scientifically designed and proven programme, where we take you on a journey, without alcohol, to help cleanse your mind, body and soul. This is built up of quick daily training videos and activities. Best bit? They’re brief enough to fit into any schedule, no matter how hectic.

Mocktail recipe book

WORTH £10

If alcohol-free drinks take your fancy, then why not try out some of your own? This ebook provides 12 of the most popular, tried-’n’-tested mocktails, all super easy and quick to make—plus they’re delicious!

Lifetime access to Mindfulness 28

WORTH £40

An additional online course, built up of 28 easy to follow daily sessions focused on improving mental health and refreshing daily self-care. The perfect companion for your journey.

Lifetime access to Take Control

WORTH £40

Once your alcohol remap is complete, you might want to drink again—but this time in moderation. Take Control is a four-week online course that gives you the perfect game plan for reintroducing alcohol into your life, in a way that keeps you in control—if that’s something you want to do.

25% off at Athletic Brewing

Try out some of Athletic Brewing’s awesome alcohol-free drinks and save! Great for a safe and easy replacement while you focus on cleansing your system.

Total value
over £199
NEW MEMBER PRICE
£109
Choose Reset & Realign
Transformation

New You

The longer the journey, the deeper the impact. If you’re looking for the journey of a lifetime, you’re in the right place: New You is built for people ready upgrade themselves in every way. Harness the powerful and positive momentum you gain from going alcohol-free, and reap the rewards to make profound change in your life.

WHAT'S INCLUDED

365-day alcohol-free challenge

WORTH £250

A scientifically designed and proven programme, where we take you on a journey, without alcohol, to help cleanse your mind, body and soul. This is built up of quick daily training videos and activities. Best bit? They’re brief enough to fit into any schedule, no matter how hectic.

40-minute 1-2-1 coaching call

WORTH £109

Get set for the year ahead with a private 1-2-1 coaching call. One of our highly qualified and experienced life coaches will help you explore a specific topic, gain clarity on your goals, or make a plan to kick-start your Renew journey.

Mocktail recipe book

WORTH £10

If alcohol-free drinks take your fancy, then why not try out some of your own? This ebook provides 12 of the most popular, tried-’n’-tested mocktails, all super easy and quick to make—plus they’re delicious!

Lifetime access to Mindfulness 28

WORTH £40

An additional online course, built up of 28 easy to follow daily sessions focused on improving mental health and refreshing daily self-care. The perfect companion for your journey.

Lifetime access to Take Control

WORTH £40

Once your alcohol remap is complete, you might want to drink again—but this time in moderation. Take Control is a four-week online course that gives you the perfect game plan for reintroducing alcohol into your life, in a way that keeps you in control—if that’s something you want to do.

25% off at Athletic Brewing

Try out some of Athletic Brewing’s awesome alcohol-free drinks and save! Great for a safe and easy replacement while you focus on cleansing your system.

Total value
over £449
NEW MEMBER PRICE
£250
Choose New You

OYNB is for something completely different.

Choose your programme

Ditch hangovers and wasted days 

Go alcohol-free with our proven programmes, and you’ll shake off that foggy feeling so you can enjoy every day and do the things you want to in life. 

Supercharge your health and fitness goals 

It’s amazing what can happen when you take a break from alcohol. Think lower anxietyweight loss, better sleep and more energy.

Prove to yourself you don’t need the booze

Whether you want a quick detox or you’re looking for a deeper transformation, it’s empowering and recharging to prove to yourself that you’re in control.

I knew my weight wasn’t coming off because of my drinking. After I joined, my shape changed and people started to say how good I looked. So yes, the magic happened!

Vicky Web

At first I didn’t have the confidence to sign up. I put it off for months, telling myself “Yeah one day.” I could never dream of having fun sober before. Now I’m looking forward to all the things I can experience alcohol-free: Christmas, birthdays, holidays, summer.

Ricki King

I’d seen the adverts on Facebook, and from some of the testimonials I read I recognised myself. The online community has an amazing bunch of like-minded people. On a challenging day I know I can reach out and someone will respond.

Nerina Craciun

I’d done Dry July before but OYNB was different. The daily videos were full of tricks on how to avoid triggers, and swap old habits for new ones. I’m amazed at what I’ve achieved in the past year because I gave up one thing: alcohol.

Lynn Battle

Since I stopped drinking 10 months ago, I’ve lost 5st (70lb) and reversed my high cholesterol and blood pressure. I’m sleeping better, my diet has improved, and I’m a much better father and husband. I’ve got more energy than I know what to do with. Ian Horner

Ian Horner

I had a niggly feeling in the back of my mind that I should give OYNB a shot. I wanted to be the mum I’ve always wanted to be. Now I love the time I spend with my children; I have energy when I’m with them, and we have the most fun. Tamryn-Leigh Semper

Tamryn-Leigh Semper


“It sounds dramatic—but doing an OYNB programme transformed my life.”

Choose your programmeChoose your programme

Cut back your drinking without struggling

Achieve results you never thought you could with our Quick DetoxReset & Realign or New You alcohol-free programmes.

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